Beyond The Boardroom offers a variety of cooking/demo workshops which include:

Salad in a Jar
Cooking on a Budget
7-Day Reconditioning/Reset Seasonal Program
Healthy & Hearty Smoothies
Greens
Lunch & Learn or Power Breakfast Programs
Custom Designed Workshops

Other Services:

1:1 Coaching Programs
Group Coaching Programs
Speaking Engagements

What to expect from the customized designed cooking/demo workshops/programs:

Explanations of health benefits from eating fresh, organic foods
Demo for the best and easiest ways to prepare meals
Group participation in a comfortable environment
Personalized for each participating group

Healthy Adjustments to Eating Habits will:

Assist in reducing risk of developing a chronic disease
Lower medical bills
Improve personal productivity
Induces a healthier & happier living environment

Workshop groups function best with a minimum of 4 to a maximum of 12 participants.

[Pricing will vary depending on the workshop, program or health coaching]

Beyond The Boardroom works with companies to co-create customized wellness programs to promote a healthier workforce. Whether your needs are for a large comprehensive program or just to fill-in some gaps in your current program, we will work with you to create sustainable, cost-effective solutions that meet your Companies wellness goals.

After making even minimal adjustments, individuals can experience Decreased Stress; Boosted Energy; Increased Productivity; Enhanced Strength; Advanced Nutrition Awareness; Improved Confidence; Increased Cardiovascular Endurance and the list goes on!   

Beyond The Boardroom offers a variety of workshops/cooking/demo classes which include:

Salad In a Jar

Cooking on a Budget

Cleanse/Reset

Healthy & Hearty Smoothies

Greens

Lunch & Learn or Power Breakfast Programs

Custom Designed Workshops

Other Services:

Discovery Needs/Assessments

Program Implementation

1:1 Coaching Programs

Group Coaching Programs

Facilitated Workshop

Benefits of Wellness Programs/Cooking Classes:

Reduce the risk of developing a chronic disease

Lower medical bills

Improve personal productivity

Induces a healthier & happier living environment

Here are some common terms used and benefits

Workplace Wellness:  This is an organized, employer-sponsored program that is designed to support employees ( and often their families) as they adopt and sustain behaviors that reduce health risks, improve quality of life, enhance personal effectiveness, and also benefit the organization.

Benefits of Workplace Wellness Programs:

• Reduce the risk of developing a chronic disease

• Lower medical bills

• Improve productivity

• Induces a healthier & happier work environment

Individual Wellness:  This is a philosophy based on the notion that by investing in a health and wellness program individuals can create a healthier lifestyle through the following and also have the same benefits as the above mentioned workplace wellness programs:

• Behavior modification
• Use of better preventive care
• Better healthcare choices
• Healthier lifestyle choices

Preventable Chronic Illness:  It is a non-contagious illness that is prolonged in duration that does not resolve spontaneously and is rarely cured completely (ie. Tobacco use/smoking – single most preventable cause of death in the United States).    

Certified Holistic Health Coach:  Professional who is trained to empower individuals/employees to adopt/adjust healthy practices that work for them and their lifestyles so that they can be sustained over a much longer period of time.  They help people develop a deeper understanding of food and lifestyle choices that work best for their bodies. Common areas where they assist include weight management, food cravings, sleep, energy, digestion, stress and time management.